Michael Priess 10x250m/0:45r row
2,500
Meters
9:06.1
Time
1:49.2
Pace
182
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,669 |
| Overall Time | 16:36.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 208 |
November 02, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500 | 1:49.2 | 269 | 1199 | 37 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 37 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 35 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 37 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 36 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 38 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 36 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 37 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 38 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 43 | |
| r169 |
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Workout Graph
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