Michael Priess 4x500m/1:00r row
2,000
Meters
7:28.6
Time
1:52.1
Pace
141
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:28.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 207 |
October 12, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1131 | 37 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 37 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 37 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 39 | |
| r63 |
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Workout Graph
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