Michael Priess 6x500m/1:00r row
3,000
Meters
11:45.4
Time
1:57.5
Pace
200
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 213 |
September 15, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1020 | 35 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 35 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 35 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 36 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 36 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 36 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.