Michael Priess 10x500m/0:45r row
5,000
Meters
19:31.8
Time
1:57.1
Pace
336
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:01.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 211 |
September 03, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1032 | 35 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 36 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 37 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 36 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 36 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 36 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 35 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 35 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 35 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | |
| r153 |
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Workout Graph
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