Michael Priess 7x500m/0:30r row
3,500
Meters
13:39.4
Time
1:57.0
Pace
235
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,604 |
| Overall Time | 17:09.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 213 |
June 17, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,500 | 1:57.0 | 218 | 1032 | 36 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 37 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 36 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 36 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 37 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 36 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 36 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 36 | |
| r104 |
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Workout Graph
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