Michael Priess 10x500m/0:30r row
5,000
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 24:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 213 |
May 30, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1026 | 35 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 36 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 35 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 36 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 35 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 34 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 35 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 35 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 36 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 39 | |
| r165 |
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Workout Graph
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