Michael Priess 10x250m/0:30r row
2,500
Meters
9:09.3
Time
1:49.8
Pace
179
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 14:09.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 38 |
| Stroke Count | 352 |
| Drag Factor | 216 |
May 13, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1173 | 38 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 39 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 39 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 39 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 38 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 39 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 39 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 39 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 38 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 38 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 38 | |
| r168 |
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Workout Graph
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