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Michael Priess 20x250m/0:30r row

5,000

Meters

18:55.9

Time

1:53.5

Pace

342

Calories

Rest Distance343
Rest Time10:00.0
Overall Distance5,343
Overall Time28:55.9
Average Watts239
Calories Per Hour1083
Stroke Rate37
Stroke Count714
Drag Factor218

May 09, 2024 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.9 5,000 1:53.5 239 1083 37
0:58.8 250 1:57.6 215 979 36
0:55.4 250 1:50.8 257 1169 37
0:57.5 250 1:55.0 230 1064 37
0:57.0 250 1:54.0 236 1073 37
0:57.4 250 1:54.8 231 1066 39
0:57.4 250 1:54.8 231 1066 38
0:57.6 250 1:55.2 229 1062 38
0:56.7 250 1:53.4 240 1079 39
0:57.5 250 1:55.0 230 1064 38
0:56.6 250 1:53.2 241 1081 37
0:56.4 250 1:52.8 244 1085 38
0:57.4 250 1:54.8 231 1066 39
0:57.2 250 1:54.4 234 1069 37
0:56.1 250 1:52.2 248 1090 38
0:57.5 250 1:55.0 230 1064 37
0:56.7 250 1:53.4 240 1079 39
0:57.0 250 1:54.0 236 1073 38
0:56.7 250 1:53.4 240 1079 37
0:57.4 250 1:54.8 231 1066 38
0:51.8 250 1:43.6 315 1320 41
r343

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