Michael Priess 10x500m/1:00r row
5,000
Meters
19:10.6
Time
1:55.0
Pace
343
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 29:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 218 |
May 07, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1073 | 37 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 37 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 38 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 37 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 37 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 37 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 37 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 36 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 37 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 37 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 37 | |
| r151 |
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Workout Graph
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