Michael Priess 6x500m/r row
3,000
Meters
16:59.9
Time
2:49.9
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:59.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 187 |
April 23, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 698 | 25 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 36 |
| 2:52.5 | 500 | 2:52.5 | 68 | 751 | 24 |
| 3:00.7 | 500 | 3:00.7 | 59 | 657 | 24 |
| 3:02.2 | 500 | 3:02.2 | 58 | 632 | 24 |
| 3:03.4 | 500 | 3:03.4 | 57 | 628 | 23 |
| 3:02.6 | 500 | 3:02.6 | 57 | 630 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.