Michael Priess v6:00/2:00r...6 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 547 |
| Drag Factor | 189 |
November 04, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1168 | 38 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 36 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 40 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 43 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 44 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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