Michael Priess v1:00/1:00r...7 row
4,316
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 187 |
October 28, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1162 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 36 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 35 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 36 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | |
| r: 1:00 | 15 | |||||
| r92 |
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