Vicente Farcuh v2000m/4:00r...4 row
8,000
Meters
30:14.4
Time
1:53.4
Pace
587
Calories
185
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 46:14.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 122 |
June 11, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.4 | 8,000 | 1:53.4 | 240 | 1164 | 24 | 185 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1249 | 24 | 182 | |
| r: 4:00 | 365 | ||||||
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1264 | 24 | 189 | |
| r: 4:00 | 15 | ||||||
| 8:23.4 | 2,000 | 2:05.8 | 176 | 1022 | 23 | 185 | |
| r: 4:00 | 35 | ||||||
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1147 | 26 | 185 | |
| r: 4:00 | 384 | ||||||
| r799 |
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Workout Graph
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