Vicente Farcuh 4000m row
4,000
Meters
18:58.1
Time
2:22.2
Pace
233
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 126 |
June 11, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.1 | 4,000 | 2:22.2 | 122 | 737 | 233 | 18 | 146 |
| 3:38.9 | 800 | 2:16.8 | 137 | 756 | 46 | 19 | 132 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 793 | 49 | 17 | 149 |
| 3:39.7 | 2,400 | 2:17.3 | 135 | 786 | 48 | 18 | 152 |
| 4:09.1 | 3,200 | 2:35.6 | 93 | 650 | 45 | 18 | 155 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 710 | 45 | 19 | 143 |
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Workout Graph
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