Ole Jørgen Lund 8x500m/2:00r SkiErg
4,000
Meters
14:47.0
Time
1:50.8
Pace
287
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 57 |
| Stroke Count | 844 |
| Drag Factor | 95 |
February 12, 2025 19:16:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1164 | 57 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 60 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 57 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 56 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 57 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 57 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 57 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 56 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 57 | |
| r1,875 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/H-kWGNsdQbu-XzT3uOtrDw