Ole Jørgen Lund 5000m SkiErg
5,000
Meters
20:29.6
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 48 |
| Stroke Count | 991 |
| Drag Factor | 97 |
January 06, 2025 00:42:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 945 | 323 | 48 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 44 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 47 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 49 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 50 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 53 |
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5000 Meters - Ski - C2 Rankings & Challenges
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