Ole Jørgen Lund 10x500m/0:45r SkiErg
5,000
Meters
18:55.2
Time
1:53.5
Pace
350
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:40.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 55 |
| Stroke Count | 1059 |
| Drag Factor | 92 |
February 04, 2024 09:56:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1109 | 55 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 58 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 58 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 56 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 56 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 56 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 56 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 55 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 54 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 55 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 56 | |
| r161 |
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Workout Graph
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