Ole Jørgen Lund 12x1000m/1:30r SkiErg
12,000
Meters
50:19.1
Time
2:05.7
Pace
752
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,296 |
| Overall Time | 1:06:49.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Stroke Count | 2405 |
| Drag Factor | 102 |
January 12, 2024 11:40:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.1 | 12,000 | 2:05.7 | 176 | 896 | 47 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 46 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 47 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 46 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 47 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 47 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 48 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 48 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 49 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 49 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 48 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 50 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 50 | |
| r296 |
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Workout Graph
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