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Ole Jørgen Lund v4:00/r...18 SkiErg

8,676

Meters

36:00.0

Time

2:04.4

Pace

550

Calories

Rest Distance103
Rest Time10:00.0
Overall Distance8,779
Overall Time46:00.0
Average Watts181
Calories Per Hour916
Stroke Rate47
Stroke Count1688
Drag Factor96

December 12, 2023 14:48:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/3TDa78WASYiDnyytNBbq-w

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,676 2:04.4 181 916 47
4:00.0 922 2:10.1 159 840 45
1:00.0 233 2:08.7 164 840 45
1:00.0 235 2:07.6 168 840 47
r: 2:00 20
4:00.0 952 2:06.0 175 900 46
1:00.0 258 1:56.2 223 1020 50
1:00.0 254 1:58.1 212 1020 48
r: 2:00 20
4:00.0 937 2:08.0 167 870 45
1:00.0 255 1:57.6 215 1020 48
1:00.0 254 1:58.1 212 1020 49
r: 2:00 20
4:00.0 943 2:07.2 170 870 45
1:00.0 255 1:57.6 215 1020 50
1:00.0 260 1:55.3 228 1080 51
r: 2:00 22
4:00.0 939 2:07.7 168 870 47
1:00.0 261 1:54.9 230 1080 52
1:00.0 263 1:54.0 236 1080 53
r: 2:00 21
4:00.0 941 2:07.5 169 870 46
1:00.0 256 1:57.1 217 1020 52
1:00.0 263 1:54.0 236 1080 53
r103

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Workout Graph

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