Sign Up

Ole Jørgen Lund 16x250m/1:00r SkiErg

4,000

Meters

14:52.4

Time

1:51.5

Pace

281

Calories

Rest Distance300
Rest Time15:00.0
Overall Distance4,300
Overall Time29:52.4
Average Watts252
Calories Per Hour1133
Stroke Rate55
Stroke Count821
Drag Factor101

November 20, 2023 15:03:05

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1u0qpZ-hRgOVoOSxx5zfyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.4 4,000 1:51.5 252 1133 55
0:52.7 250 1:45.4 299 1297 56
0:54.8 250 1:49.6 266 1182 55
0:54.1 250 1:48.2 276 1197 59
0:54.4 250 1:48.8 272 1191 55
0:55.0 250 1:50.0 263 1178 58
0:54.8 250 1:49.6 266 1182 54
0:56.0 250 1:52.0 249 1092 55
0:56.3 250 1:52.6 245 1087 55
0:55.8 250 1:51.6 252 1161 55
0:55.8 250 1:51.6 252 1161 56
0:56.8 250 1:53.6 239 1077 55
0:57.2 250 1:54.4 234 1069 55
0:57.6 250 1:55.2 229 1062 54
0:57.1 250 1:54.2 235 1071 54
0:56.8 250 1:53.6 239 1077 55
0:57.3 250 1:54.6 233 1068 54
r300

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.