Ole Jørgen Lund 10x750m/2:00r SkiErg
7,500
Meters
29:50.7
Time
1:59.3
Pace
496
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 47:50.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 99 |
October 26, 2023 14:12:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,500 | 1:59.3 | 206 | 997 | 50 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 49 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 50 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 49 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 49 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 50 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 51 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 978 | 51 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 979 | 51 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 973 | 52 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 52 | |
| r147 |
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Workout Graph
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