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Ole Jørgen Lund v1:00/0:30r...21 SkiErg

5,610

Meters

21:00.0

Time

1:52.2

Pace

390

Calories

Rest Distance361
Rest Time18:00.0
Overall Distance5,971
Overall Time39:00.0
Average Watts247
Calories Per Hour1114
Stroke Rate55
Stroke Count1172
Drag Factor107

August 14, 2023 20:16:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/Bbie4wNjQRWYRRmGXLInjA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,610 1:52.2 247 1114 55
1:00.0 272 1:50.2 261 1140 55
r: 0:30 22
1:00.0 271 1:50.7 258 1140 56
r: 0:30 23
1:00.0 269 1:51.5 252 1140 55
r: 0:30 20
1:00.0 269 1:51.5 252 1140 56
r: 0:30 22
1:00.0 269 1:51.5 252 1140 58
r: 0:30 20
1:00.0 268 1:51.9 250 1140 56
r: 0:30 19
1:00.0 269 1:51.5 252 1140 56
r: 3:00 15
1:00.0 277 1:48.3 276 1200 59
r: 0:30 16
1:00.0 268 1:51.9 250 1140 57
r: 0:30 16
1:00.0 267 1:52.3 247 1140 57
r: 0:30 15
1:00.0 265 1:53.2 241 1080 57
r: 0:30 17
1:00.0 266 1:52.7 244 1080 58
r: 0:30 21
1:00.0 265 1:53.2 241 1080 57
r: 0:30 13
1:00.0 262 1:54.5 233 1080 56
r: 3:00 15
1:00.0 270 1:51.1 255 1140 55
r: 0:30 20
1:00.0 265 1:53.2 241 1080 54
r: 0:30 14
1:00.0 266 1:52.7 244 1080 54
r: 0:30 13
1:00.0 262 1:54.5 233 1080 54
r: 0:30 15
1:00.0 262 1:54.5 233 1080 52
r: 0:30 13
1:00.0 263 1:54.0 236 1080 53
r: 0:30 11
1:00.0 266 1:52.7 244 1080 56
r: 3:00 21
r361

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