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Ole Jørgen Lund v1:00/0:30r...21 SkiErg

5,324

Meters

21:00.0

Time

1:58.3

Pace

352

Calories

Rest Distance521
Rest Time18:00.0
Overall Distance5,845
Overall Time39:00.0
Average Watts211
Calories Per Hour1005
Stroke Rate53
Stroke Count1118
Drag Factor96

August 07, 2023 12:04:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/Bbie4wNjQRWYRRmGXLInjA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,324 1:58.3 211 1005 53
1:00.0 243 2:03.4 186 900 50
r: 0:30 24
1:00.0 238 2:06.0 175 900 48
r: 0:30 32
1:00.0 256 1:57.1 217 1020 51
r: 0:30 21
1:00.0 253 1:58.5 210 1020 52
r: 0:30 21
1:00.0 252 1:59.0 207 960 51
r: 0:30 28
1:00.0 260 1:55.3 228 1080 54
r: 0:30 22
1:00.0 252 1:59.0 207 960 53
r: 3:00 20
1:00.0 269 1:51.5 252 1140 56
r: 0:30 21
1:00.0 261 1:54.9 230 1080 54
r: 0:30 20
1:00.0 261 1:54.9 230 1080 54
r: 0:30 22
1:00.0 250 2:00.0 203 960 54
r: 0:30 34
1:00.0 224 2:13.9 146 780 49
r: 0:30 40
1:00.0 263 1:54.0 236 1080 53
r: 0:30 28
1:00.0 257 1:56.7 220 1020 53
r: 3:00 20
1:00.0 264 1:53.6 239 1080 55
r: 0:30 23
1:00.0 264 1:53.6 239 1080 57
r: 0:30 32
1:00.0 254 1:58.1 212 1020 56
r: 0:30 24
1:00.0 237 2:06.5 173 840 52
r: 0:30 22
1:00.0 253 1:58.5 210 1020 53
r: 0:30 21
1:00.0 253 1:58.5 210 1020 54
r: 0:30 26
1:00.0 261 1:54.9 230 1080 56
r: 3:00 20
r521

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