Ole Jørgen Lund 4x2000m/1:00r SkiErg
8,000
Meters
32:12.8
Time
2:00.8
Pace
527
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 36:12.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 48 |
| Stroke Count | 1560 |
| Drag Factor | 110 |
August 14, 2026 18:48:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 8,000 | 2:00.8 | 199 | 981 | 48 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 47 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 47 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 49 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1075 | 50 | |
| r344 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/CIXzSVEdRlaZW1k90b9NuQ