Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
41:37.6
Time
2:04.8
Pace
638
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 45:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Stroke Count | 2008 |
| Drag Factor | 103 |
March 12, 2026 20:11:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000 | 2:04.8 | 180 | 918 | 48 | |
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 48 | |
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 48 | |
| r242 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA