Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 48 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
March 05, 2026 11:19:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 311 | 48 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 47 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 48 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 48 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 49 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 50 |
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg