Ole Jørgen Lund 10x1000m/1:00r SkiErg
10,000
Meters
37:59.3
Time
1:53.9
Pace
702
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 47:59.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 51 |
| Stroke Count | 1971 |
| Drag Factor | 111 |
January 13, 2026 09:46:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 10,000 | 1:53.9 | 236 | 1108 | 51 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 52 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 52 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 52 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 52 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 52 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 51 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 52 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 51 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 52 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 54 | |
| r559 |
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Workout Graph
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