Ole Jørgen Lund 5000m SkiErg
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 47 |
| Stroke Count | 1092 |
| Drag Factor | 91 |
October 03, 2025 17:04:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 731 | 285 | 47 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 47 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 47 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 47 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 47 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 47 |
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg