Mark Mueller 10x600m/1:00r row
6,000
Meters
22:49.1
Time
1:54.0
Pace
419
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 32:49.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 146 |
March 06, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 6,000 | 1:54.0 | 236 | 1101 | 21 | |
| 2:18.8 | 600 | 1:55.6 | 226 | 1063 | 22 | |
| 2:18.4 | 600 | 1:55.3 | 228 | 1066 | 19 | |
| 2:18.5 | 600 | 1:55.4 | 228 | 1065 | 20 | |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 21 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 23 | |
| 2:20.3 | 600 | 1:56.9 | 219 | 1077 | 21 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1106 | 21 | |
| 2:17.8 | 600 | 1:54.8 | 231 | 1071 | 20 | |
| 2:17.2 | 600 | 1:54.3 | 234 | 1102 | 21 | |
| 2:05.9 | 600 | 1:44.9 | 303 | 1315 | 24 | |
| r210 |
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Workout Graph
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