Mark Mueller v1:00/1:00r...7 BikeErg
7,837
Meters
17:30.0
Time
2:13.9
Pace
232
Calories
| Rest Distance | 5,615 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,452 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 59 |
| Revolution Count | 1037 |
| Power/kg | 1.22 |
| Drag Factor | 146 |
August 18, 2026 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,837 | 2:13.9 | 146 | 795 | 59 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 47 | |
| r: 1:00 | 353 | |||||
| 1:30.0 | 729 | 2:03.4 | 186 | 920 | 64 | |
| r: 1:30 | 501 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 61 | |
| r: 2:00 | 653 | |||||
| 2:30.0 | 1,124 | 2:13.4 | 147 | 792 | 60 | |
| r: 2:30 | 692 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 60 | |
| r: 3:00 | 957 | |||||
| 3:30.0 | 1,580 | 2:12.9 | 149 | 805 | 60 | |
| r: 3:30 | 1,234 | |||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 765 | 58 | |
| r: 4:00 | 1,225 | |||||
| r5,615 |
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Workout Graph
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