Mark Mueller 4x1500m/4:00r row
6,000
Meters
28:00.9
Time
2:20.0
Pace
344
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 44:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 119 |
August 14, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 6,000 | 2:20.0 | 127 | 736 | 22 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 752 | 21 | |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 739 | 23 | |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 661 | 25 | |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 800 | 22 | |
| r73 |
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Workout Graph
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