Mark Mueller 12x500m/1:00r row
6,000
Meters
26:11.2
Time
2:10.9
Pace
377
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 38:11.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 122 |
August 11, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.2 | 6,000 | 2:10.9 | 156 | 863 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 732 | 15 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 929 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r211 |
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Workout Graph
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