Mark Mueller 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 121 |
August 10, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 297 | 20 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 21 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 20 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 779 | 59 | 21 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 21 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 |
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Workout Graph
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