Mark Mueller v5:00/2:00r...6 row
5,899
Meters
26:00.0
Time
2:12.2
Pace
364
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 120 |
August 01, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,899 | 2:12.2 | 151 | 840 | 22 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 708 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 21 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 23 | |
| r53 |
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Workout Graph
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