Mark Mueller v5:00/0:30r...7 row
4,151
Meters
17:00.0
Time
2:02.8
Pace
274
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 151 |
July 25, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,151 | 2:02.8 | 189 | 967 | 21 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 20 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1260 | 23 | |
| r: 0:30 | 9 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 1020 | 21 | |
| r: 0:30 | 4 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 0:30 | 9 | |||||
| r65 |
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Workout Graph
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