Mark Mueller 10x600m/1:00r row
6,000
Meters
25:05.6
Time
2:05.4
Pace
379
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 35:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 128 |
March 12, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 6,000 | 2:05.4 | 177 | 909 | 26 | |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 26 | |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 25 | |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 27 | |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 27 | |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 26 | |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 26 | |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 28 | |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 25 | |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 28 | |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 28 | |
| r147 |
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Workout Graph
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