Mark Mueller 4x1850m/4:00r row
7,400
Meters
32:05.4
Time
2:10.0
Pace
458
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 48:05.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 143 |
March 07, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.4 | 7,400 | 2:10.0 | 159 | 847 | 26 | |
| 7:50.4 | 1,850 | 2:07.1 | 170 | 886 | 27 | |
| 7:58.2 | 1,850 | 2:09.2 | 162 | 857 | 26 | |
| 7:57.3 | 1,850 | 2:09.0 | 163 | 861 | 26 | |
| 8:19.5 | 1,850 | 2:15.0 | 142 | 789 | 26 | |
| r75 |
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Workout Graph
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