Mark Mueller v2:30/0:30r...10 BikeErg
10,342
Meters
25:00.0
Time
2:25.0
Pace
287
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,963 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 61 |
| Revolution Count | 1545 |
| Power/kg | 0.96 |
| Drag Factor | 165 |
March 03, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,342 | 2:25.0 | 115 | 694 | 61 | |
| 2:30.0 | 916 | 2:43.7 | 80 | 574 | 46 | |
| r: 0:30 | 171 | |||||
| 2:30.0 | 1,046 | 2:23.4 | 119 | 708 | 53 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 1,084 | 2:18.3 | 132 | 754 | 55 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,061 | 2:21.3 | 124 | 726 | 54 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,058 | 2:21.7 | 123 | 722 | 54 | |
| r: 0:30 | 136 | |||||
| 2:30.0 | 958 | 2:36.5 | 91 | 613 | 67 | |
| r: 0:30 | 166 | |||||
| 2:30.0 | 1,040 | 2:24.2 | 117 | 701 | 71 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 1,050 | 2:22.8 | 120 | 713 | 72 | |
| r: 0:30 | 155 | |||||
| 2:30.0 | 1,056 | 2:22.0 | 122 | 720 | 72 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 1,073 | 2:19.7 | 128 | 740 | 74 | |
| r: 0:30 | 173 | |||||
| r1,621 |
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Workout Graph
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