James Postlethwaite v8c/1:31r...8 row
1,827
Meters
7:38.0
Time
2:05.3
Pace
128
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,923 |
| Overall Time | 15:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 176 |
January 16, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 1,827 | 2:05.3 | 178 | 1006 | 29 | |
| 0:31.4 | 123 | 2:07.6 | 168 | 917 | 29 | |
| r: 1:31 | 14 | |||||
| 0:34.2 | 143 | 1:59.5 | 205 | 1052 | 30 | |
| r: 1:27 | 20 | |||||
| 0:41.1 | 170 | 2:00.8 | 198 | 1051 | 31 | |
| r: 1:19 | 13 | |||||
| 0:44.9 | 192 | 1:56.9 | 219 | 1122 | 29 | |
| r: 1:15 | 17 | |||||
| 0:52.0 | 222 | 1:57.1 | 218 | 1107 | 29 | |
| r: 1:09 | 18 | |||||
| 0:54.3 | 241 | 1:52.6 | 245 | 1193 | 31 | |
| r: 1:06 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 792 | 25 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 1008 | 29 | |
| r96 |
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Workout Graph
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