James Postlethwaite v1:00/1:00r...7 BikeErg
9,504
Meters
17:30.0
Time
1:50.4
Pace
346
Calories
173
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,547 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 94 |
| Revolution Count | 1632 |
| Power/kg | 3.17 |
| Drag Factor | 67 |
August 13, 2023 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,504 | 1:50.4 | 260 | 1186 | 94 | 173 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 102 | 162 | |
| r: 1:00 | 240 | ||||||
| 1:30.0 | 877 | 1:42.6 | 324 | 1400 | 100 | 176 | |
| r: 1:30 | 391 | ||||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1290 | 97 | 179 | |
| r: 2:00 | 420 | ||||||
| 2:30.0 | 1,343 | 1:51.6 | 251 | 1152 | 92 | 176 | |
| r: 2:30 | 613 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 90 | 172 | |
| r: 3:00 | 667 | ||||||
| 3:30.0 | 1,848 | 1:53.6 | 239 | 1114 | 91 | 174 | |
| r: 3:30 | 764 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 92 | 177 | |
| r: 4:00 | 948 | ||||||
| r4,043 |
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Workout Graph
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