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James Postlethwaite v10c/0:30r...20 BikeErg

4,421

Meters

7:03.9

Time

1:35.8

Pace

200

Calories

165

Heart Rate

Rest Distance3,037
Rest Time10:00.0
Overall Distance7,458
Overall Time17:03.9
Average Watts397
Calories Per Hour1698
RPM98
Revolution Count692
Power/kg4.84
Drag Factor85

August 07, 2023 13:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:03.9 4,421 1:35.8 397 1698 98 165
0:23.3 229 1:41.7 332 1545 93 134
r: 0:30 169
0:23.5 236 1:39.5 354 1531 94 153
r: 0:30 136
0:21.9 225 1:37.3 380 1643 96 153
r: 0:30 164
0:21.2 221 1:35.9 396 1698 99 157
r: 0:30 172
0:22.6 231 1:37.8 374 1592 96 159
r: 0:30 165
0:19.8 213 1:32.9 436 1818 100 164
r: 0:30 178
0:20.9 220 1:35.0 408 1722 98 166
r: 0:30 147
0:21.2 222 1:35.4 402 1698 99 165
r: 0:30 172
0:20.6 217 1:34.9 409 1747 99 168
r: 0:30 148
0:21.0 219 1:35.8 397 1714 97 169
r: 0:30 178
0:21.5 224 1:35.9 396 1674 97 171
r: 0:30 149
0:20.9 219 1:35.4 403 1722 97 171
r: 0:30 162
0:20.1 215 1:33.4 428 1791 102 171
r: 0:30 152
0:21.4 223 1:35.9 396 1682 98 174
r: 0:30 107
0:20.4 216 1:34.4 415 1764 100 173
r: 0:30 143
0:19.8 212 1:33.3 430 1818 100 172
r: 0:30 140
0:21.2 221 1:35.9 396 1698 99 173
r: 0:30 163
0:21.1 222 1:35.0 408 1706 99 175
r: 0:30 137
0:21.6 223 1:36.8 385 1666 97 173
r: 0:30 138
0:19.8 212 1:33.3 430 1818 100 174
r: 0:30 117
r3,037

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Workout Graph

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