James Postlethwaite v6:00/1:00r...6 BikeErg
10,876
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
163
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,633 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 81 |
| Revolution Count | 1707 |
| Power/kg | 2.74 |
| Drag Factor | 88 |
July 07, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,876 | 1:55.8 | 225 | 1071 | 81 | 163 | |
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 79 | 153 | |
| r: 1:00 | 341 | ||||||
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 80 | 158 | |
| r: 1:00 | 313 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 80 | 158 | |
| r: 1:00 | 269 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 82 | 167 | |
| r: 1:00 | 259 | ||||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 87 | 173 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 91 | 169 | |
| r: 1:00 | 256 | ||||||
| r1,757 |
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Workout Graph
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