James Postlethwaite v500m/3:14r...5 row
2,500
Meters
8:32.4
Time
1:42.4
Pace
200
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 2,598 |
| Overall Time | 22:27.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 133 |
March 24, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,500 | 1:42.4 | 325 | 1419 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:14 | 19 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:18 | 17 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 3:19 | 20 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 3:19 | 20 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| r: 0:45 | 22 | |||||
| r98 |
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Workout Graph
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