James Postlethwaite 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 135 |
January 29, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1125 | 354 | 26 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.