Hailee Hettrick v0:20/0:10r...24 row
1,744
Meters
8:00.0
Time
2:17.6
Pace
93
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,141 |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 131 |
March 27, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,744 | 2:17.6 | 134 | 697 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 4:00 | 420 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 4:00 | 350 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| r: 0:10 | 28 | |||||
| r1,397 |
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Workout Graph
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