Hailee Hettrick v3:00/r...7 row
3,508
Meters
17:19.5
Time
2:28.1
Pace
192
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 29:19.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 126 |
March 25, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 3,508 | 2:28.1 | 108 | 664 | 21 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 21 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 23 | |
| r: 2:00 | 205 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 20 | |
| r: 2:00 | 143 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 21 | |
| r: 2:00 | 125 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 21 | |
| r: 2:00 | 130 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 | |
| r: 2:00 | 125 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 21 | |
| r: 2:00 | 217 | |||||
| r945 |
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Workout Graph
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