Hailee Hettrick v3:00/r...15 row
7,345
Meters
41:00.0
Time
2:47.4
Pace
373
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 51:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 125 |
March 21, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,345 | 2:47.4 | 75 | 545 | 21 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 24 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 20 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 22 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 21 | |
| r: 5:00 | 298 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 19 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 21 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 23 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 22 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | |
| r: 5:00 | 103 | |||||
| r401 |
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Workout Graph
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