Hailee Hettrick v4:00/r...9 row
5,360
Meters
30:00.0
Time
2:47.9
Pace
273
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 42:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 124 |
March 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360 | 2:47.9 | 74 | 546 | 22 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 21 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 22 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | |
| r: 4:00 | 398 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 21 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 22 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 23 | |
| r: 4:00 | 122 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 21 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 23 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 24 | |
| r: 4:00 | 133 | |||||
| r653 |
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Workout Graph
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