Hailee Hettrick v2:00/2:00r...5 row
2,793
Meters
14:00.0
Time
2:30.3
Pace
150
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 126 |
March 17, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,793 | 2:30.3 | 103 | 642 | 23 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 21 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 24 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | |
| r: 2:00 | 35 | |||||
| r596 |
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Workout Graph
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