Hailee Hettrick v5:00/r...5 row
6,549
Meters
37:00.0
Time
2:49.4
Pace
337
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 53:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 122 |
March 11, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 6,549 | 2:49.4 | 72 | 546 | 22 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 20 | |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 570 | 23 | |
| r: 4:00 | 262 | |||||
| 8:00.0 | 1,462 | 2:44.1 | 79 | 570 | 22 | |
| r: 4:00 | 137 | |||||
| 8:00.0 | 1,433 | 2:47.4 | 75 | 555 | 23 | |
| r: 4:00 | 148 | |||||
| 8:00.0 | 1,417 | 2:49.3 | 72 | 547 | 23 | |
| r: 4:00 | 15 | |||||
| r562 |
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Workout Graph
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